I was so close to my -100 lb mark I could taste it.
Then I taste Lucky Charms and crackers. I started seeing old eating habits creep back in. And when they did, I didn’t exercise. I will say that for 2 weeks I’ve been in migraine hell due to the weather changes here in Iowa, so that has limited my movement a great deal. I had been drinking 3 lattes a day (sugar free with skim milk, but still calories) to help deal with the migraines.
But today I weighed myself and I gained 3-4 pounds. But I see it. And no excuses, I haven’t been doing what I need to do. So back to more water, less caffeine, and protein shakes. Let’s not totally derail the train. Back on track is where I want to be, and to be there I need to follow the plan. Focus.
I got this.